Healing is possible. Transformation is real and it starts with understanding the wisdom within.
Welcome to The Collected Soul!
Hi, I’m Lindsay,
I’m a Certified Life Coach and Polyvagal Informed Practitioner, specializing in nervous system regulation and somatic parts work (IFS).
Before my professional training I was someone searching for support just like you. I knew what it felt like to be stuck in dysregulation and wonder if I was somehow broken. I tried everything I could to find healing: talk therapy, personal development retreats, self-help books, and while I’d find temporary relief, nothing truly lasted.
It wasn’t until I discovered somatic healing and the power of working with the nervous system that everything began to change.
Now, I guide others through the same transformative process, offering grounded guidance, practical tools, and a deeply respectful space to create change that lasts.
Because here’s what I know to be true:
You are not broken.
Your body holds wisdom.
Safety is a practice.
And healing is possible.
The Collected Soul is not just a concept, its a way of coming back home to yourself. If you’re longing for something more sustainable, more honest, and more you, I’d be honoured to walk alongside you.
Ready to get started?
The Collected Soul: Private Life Coaching
Do you feel stuck? Like no matter how hard you try, you can’t quite step into the life you deeply desire?
If so, you’re not alone and you’re in the right place.
I’m here to support you in reconnecting with your inner wisdom, and it all begins with nervous system regulation. This work goes beyond mindset, it’s about creating a life that truly feels like yours.
Together, we’ll create a personalized plan for your next chapter.
The Collected Soul: Regulate Together
Want to better understand your partner, co-workers, or community?
Regulate Together sessions are designed for couples, groups, and teams to explore nervous system awareness and the power of co-regulation. You’ll learn how dysregulation fuels conflict and how nervous system safety (through the lens of the polyvagal theory) fosters deeper connection, emotional resilience, and lasting change.Let’s get beneath the surface. It starts with understanding the nervous system.
The Collected Soul: Regulating Workshops
Want to feel more grounded, connected, and in tune with your body?
In these experiential workshops, you’ll explore the Polyvagal Theory through guided group practices. Learn to map your nervous system, discover your personal regulation anchors, and build a deeper sense of safety from within.Join the waitlist to be the first to know about upcoming workshops and take the next step toward lasting nervous system health.
The Collected Home: Somatic Home Alignment & Clearing
Do you feel stuck in a constant cycle of decluttering and reorganizing, never truly feeling done?
Somatic Home Alignment helps you create a home that reflects who you are now, not who you were, or who you think you should be. Together, we’ll explore your space through the lens of your nervous system. You will learn how to somatically connect to what you want to keep and with compassion let go of what no longer serves you, creating an environment that feels grounded, and deeply aligned with your inner world.